Wellness & Health

How to do a “digital detox” over the weekend without worrying about missing out (FOMO)?

The key to a successful digital detox is not willpower, but establishing an environment and rituals that make disconnecting more desirable than staying connected. Understanding the neurological mechanisms that create “phantom vibrations” is the first step toward letting go of…

Light therapy lamp or vitamin D: which should be the priority to survive the month of November?

Contrary to popular belief, fighting the winter blues is not a binary choice between a lamp and a pill: the real priority is resynchronizing your internal biological clock. Morning light therapy sends a powerful and essential wake-up signal to your…

Flu, cold, or COVID: how to tell the difference in children’s symptoms without rushing to the ER?

The real challenge for a parent is not identifying the exact virus, but mastering a home care protocol that transforms worry into competent action. Learn to manage your child’s discomfort rather than fighting the fever at all costs. Outsmart family…