Sports

How to do mountain climbers without slipping or hurting your lower back?

The secret to an effective mountain climber lies not in speed, but in total core stability that prevents pain and slipping. Stabilize your shoulders by actively “screwing” your hands into the floor to create a solid foundation. Systematically prioritize perfect…

Why are burpees the most hated yet most effective cardio exercise?

The efficiency of burpees doesn’t come from the visible effort, but from the oxygen debt (EPOC) they create, forcing your body to burn calories for hours after the session. They outperform running for rapid fat burning, especially during Canadian winters…

Forward or backward lunges: which one should you choose to protect sensitive knees?

The key to pain-free knees isn’t avoiding lunges, but choosing the right variation (the reverse lunge) and correcting your technique from A to Z. Reverse lunges are biomechanically safer because they reduce pressure on the kneecap by encouraging a hip…